It can be hard to know if gambling is a problem or not...
... so we've put together a handy quiz to help you figure it out!
Let's start!
In the past year, how often have you found yourself thinking about gambling or planning to gamble?

Have you ever needed to gamble with more and more money to get the amount of excitement you want?

In the past year, while gambling, have you ever spent more money than you planned to?

In the past year or so, have you ever felt sad or down when you have tried to stop gambling?

Sometimes people might use gambling to escape negative feelings. How often would you say you've done that in the past year?

If you've lost money when gambling, how often have you gambled again because you needed to win the money back?

Do you ever lie about gambling to your family or close friends?

Sometimes people might use money meant for other things (like school lunch or bus fare) for gambling. How often would you say you have done this?

Sometimes, gambling might lead to arguments or disagreements with friends and family. How often has this happened to you? 

Based on your answers, it doesn't look like you're at risk or suffering from a gambling problem. 

That's great, but it's always a good idea to get the facts about gambling before you begin, and to know where you might be able to get help if you need it.
Get the facts
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Based on some of your answers, it might be a good idea to take a look at some more information

The more you know about the realities of gambling, the more likely you are to stay safe in the future. Take a look at our Jargon Buster for some great information, or our Real Stories to hear other experiences.
About gambling
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Based on your answers, we think you might really benefit from getting in touch with us. 

Our friendly advisers are on hand to listen to what you have to say. We can offer support, advice and information.
Speak to an adviser
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look at more information
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